Arms - Biceps and Triceps
Intermediate Arms • Hypertrophy and Volume • 4 exercises • 2026-04-01
Superset-based arm day pairing biceps and triceps for maximum pump and efficiency. Full range of motion on every rep.
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01Biset4 sets · 120s rest
Biceps then triceps with no rest. Antagonist superset.
02Biset3 sets · 120s rest
Control the stretch on both movements.