Chest - Hypertrophy and Strength
Intermediate Chest • Hypertrophy and Strength • 4 exercises • 2026-04-01
Progressive overload with compound and isolation movements. Focus on controlled eccentric and peak contraction.
💡Click any exercise to view resources in the side panel.
02Biset3 sets · 120s rest
No rest between the two exercises. Focus on stretch and squeeze.