Shoulders - Full Deltoid
Intermediate Shoulders • Hypertrophy and Strength • 5 exercises • 2026-04-01
Complete shoulder development hitting all three deltoid heads. Heavy press followed by lateral and rear delt work.
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03Biset3 sets · 120s rest
Wide grip first, then narrow grip. No rest between.
05Biset3 sets · 90s rest
Explosive movement, maximum weight. Squeeze at top.