Wrestler Beginner - Cardio and Agility

Maintain upright posture and natural stride. Variations: sprints, intervals, long distance.

Maintain upright posture and natural stride. Variations: sprints, intervals, long distance.

Focus on quick feet and coordination. Patterns: one-foot, two-foot, lateral.

Keep low center of gravity on direction changes. Patterns: slalom, zigzag.

Land softly. Keep elbows close to body when rotating rope.

Hold 30-45 seconds per leg. Don't force the stretch; let it release naturally.