Wrestler Beginner - Upper Body Strength

Land softly. Keep elbows close to body when rotating rope.

Keep back straight. Hands slightly wider than shoulder width.

Full dead hang at bottom, chin over bar at top. Avoid kipping.

Focus on progression of load and solid technique. Control the descent.

Keep back straight. Full range of motion, squeeze at top.

Hold 30-45 seconds per leg. Breathe through the stretch, don't bounce.