Wrestler Intermediate - Full Body Circuit
Intermediate Full Body • Strength and Endurance • 2 exercises • 2026-04-21
Full body circuit training for intermediate wrestlers. 5 rounds with no rest between exercises.
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01Triset5 sets · 120s rest
No rest between exercises in each round.
02Biset5 sets · 90s rest
Complete all 5 rounds. Rest 90 seconds between rounds only.